Pavé d'espadon

by Grand Frais 350 g in Swordfish Barcode 2870207076096

Poissons

Very good nutritional quality
Unprocessed or minimally processed
Green-Score
e
Environmental impact estimate

Pavé d'espadon by Grand Frais provides 191 kcal per 100 g, with 0 g of sugars and 22.9 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Swordfish category and comes in a 350 g pack. Contains: fish.

Nutrient levels per 100 g

Fat
11 g · Moderate
Saturated fat
0.4 g · Low
Sugars
0 g · Low
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 191 kcal 135 +41%
Total fat 11 g 6.4 +71%
Saturated fat 0.4 g 0.9 −56%
Carbohydrates 0 g 0.8 −100%
Total sugars 0 g 0.3 −100%
Added sugars 0 g 0 −100%
Dietary fiber 0 g 0
Protein 22.9 g 18.4 +24%
Salt 0 g 0.9 −100%

Category average across 39 Swordfish products on Foodmetria.

Compared with other swordfish

Calories higher 8%
Sugars lower 1%
Salt lower 1%
Saturated fat lower 10%
Protein top 23%
Fiber top 100%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Espadon

Palm oil freeNot veganNot vegetarian
Allergens
Fish

Product details

Quantity
350 g
Sold in
France
Barcode
2870207076096

Prices reported by shoppers

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Frequently asked questions

How many calories are in Pavé d'espadon?

Pavé d'espadon contains 191 kcal per 100 g.

How much sugar is in Pavé d'espadon?

Pavé d'espadon has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Pavé d'espadon healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Pavé d'espadon vegan?

Based on its ingredient list, it is not vegan.

What allergens does Pavé d'espadon contain?

According to the label data it contains: Fish. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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