Top 10 · Updated October 2026
Highest-Protein Swordfish
Swordfish: typically 18 g of protein per 100 g (median of 39 products). The swordfish with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 36 swordfish with complete data.
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1
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2
Pavé d’espadon
Barque rouge -
3
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8
Espadon sauvage fumé
Le fumoir provencal · 120 g -
9
Swordfish
· 6 oz -
10
How we built this list
We ranked all published swordfish on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.