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Swordfish
Swordfish provides 147 kcal per 100 g, with 0 g of sugars and 19.4 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Swordfish category and comes in a 6 oz pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 147 kcal | 135 +9% |
| Total fat | 6.5 g | 6.4 |
| Saturated fat | 1.5 g | 0.9 +60% |
| Carbohydrates | 0 g | 0.8 −100% |
| Total sugars | 0 g | 0.3 −100% |
| Dietary fiber | 0 g | 0 |
| Protein | 19.4 g | 18.4 +5% |
| Salt | 0.2 g | 0.9 −77% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 39 Swordfish products on Foodmetria.
Compared with other swordfish
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 6 oz
- Sold in
- United States
- Barcode
- 0766572302859
Prices reported by shoppers
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Frequently asked questions
How many calories are in Swordfish?
Swordfish contains 147 kcal per 100 g.
How much sugar is in Swordfish?
Swordfish has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Swordfish healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated July 5, 2023. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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