Top 10 · Updated October 2026

Healthiest Swordfish by Nutri-Score

10 of the top 10 swordfish products carry Nutri-Score A; the rest score A or better. The swordfish with the best Nutri-Score grades. Among products with the same grade, the one with the better nutrition score ranks higher. We checked 31 swordfish with complete data.

1

Swordfish Supremes

Seahawk · 1kg

a NOVA 1 76 kcal 0 g sugar 19 g protein 0 g fat

Also: Palm oil free · No additives
2

Pavé ESPADON

a 130 kcal 0 g sugar 25.9 g protein 2.9 g fat
3

Trance di pesce spada

Brasmar · 500 g

a NOVA 1 93 kcal 0.5 g sugar 19 g protein 2 g fat

Also: Palm oil free · No additives
4

Pavé d’espadon

Barque rouge

a 130 kcal 0 g sugar 25.9 g protein 2.9 g fat
5

Steak d’espadon

a 97 kcal 0 g sugar 17.8 g protein 2.9 g fat
6

Tranches d'espadon

Pescanova · 500 g

a 110 kcal 0 g sugar 18 g protein 4.2 g fat
7

Pavé d'espadon

Grand Frais · 350 g

a NOVA 1 191 kcal 0 g sugar 22.9 g protein 11 g fat

Also: Palm oil free · No additives
8

Steak d'espadon decongele

a 130 kcal 0 g sugar 19 g protein 6 g fat
9

Swordfish

· 6 oz

a 147 kcal 0 g sugar 19.4 g protein 6.5 g fat
10

Tocchetti di pesce spada con granella di limone

Cuochi & Pescatori · 250 g

a NOVA 3 207 kcal 0 g sugar 18 g protein 15 g fat

Also: Palm oil free · No additives

How we built this list

We ranked all published swordfish on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More swordfish rankings

Highest-Protein Swordfish Lowest-Calorie Swordfish Best Low-Sugar Swordfish All swordfish