Category
Swordfish
39 Swordfish products average 135 kcal, 0.3 g of sugars and 18.4 g of protein per 100 g. 76% of graded products rate Nutri-Score A or B. 0% are ultra-processed (NOVA 4).
Lowest in sugar: Pavé ESPADON (0 g per 100 g)
a Brochette espadon a la libanaise
157
kcal
10
Fat g
0.9
Sugar g
0.8
Salt g
per 100 g · 13 g protein
a Pavé d'espadon mariné tomate et huile d'olive
166
kcal
11
Fat g
0.5
Sugar g
0.7
Salt g
per 100 g · 17 g protein
c Pavé d’espadon a la provencale
105
kcal
11
Fat g
0.5
Sugar g
0.8
Salt g
per 100 g · 0.7 g protein
a Espadon fumé
141
kcal
6.5
Fat g
0
Sugar g
0.6
Salt g
per 100 g · 17 g protein
a Pavé d’espadon à la provençale
176
kcal
11
Fat g
0.6
Sugar g
0.7
Salt g
per 100 g · 18 g protein
a Pavé d'espadon mariné tomate & huile d'olive
166
kcal
10.6
Fat g
0.6
Sugar g
0.7
Salt g
per 100 g · 17 g protein
c Pavés d'espadon marinade thym citron
151
kcal
8.9
Fat g
0.1
Sugar g
1.8
Salt g
per 100 g · 17 g protein
a Steak d'espadon decongele
135
kcal
6.8
Fat g
0.5
Sugar g
0.7
Salt g
per 100 g · 18 g protein
Pavé d'espadon
130
kcal
2.9
Fat g
0
Sugar g
—
Salt
per 100 g · 25.9 g protein
Pavé d'espadon
130
kcal
2.9
Fat g
0
Sugar g
—
Salt
per 100 g · 25.9 g protein
Pavé d’espadon
130
kcal
2.9
Fat g
0
Sugar g
—
Salt
per 100 g · 25.9 g protein
a Swordfish
147
kcal
6.5
Fat g
0
Sugar g
0.2
Salt g
per 100 g · 19.4 g protein
Pavé d'Espadon
130
kcal
2.9
Fat g
0
Sugar g
—
Salt
per 100 g · 25.9 g protein
Pavé d'espadon
130
kcal
3
Fat g
0
Sugar g
—
Salt
per 100 g · 26 g protein
Brochette d’espadon
76
kcal
2.3
Fat g
1.2
Sugar g
—
Salt
per 100 g · 12 g protein