Comparison

Steak d'espadon decongelé vs Émincés d'espadon fumé

Neither product is clearly better overall — it depends on what matters most to you.

Nutrition per 100 g

Nutrient	Steak d'espadon decongelé	Émincés d'espadon fumé
Nutri-Score	a	c
NOVA group	—	—
Calories	135 kcal	124 kcal
Fat	6.8 g	5 g
Saturated fat	1.8 g	0.1 g
Sugars	0.5 g	0.5 g
Salt	0.7 g	2 g
Protein	18 g	25 g
Additives	0	0
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Émincés d'espadon fumé has 26% less fat (5 g vs 6.8 g).
Émincés d'espadon fumé has 94% less saturated fat (0.1 g vs 1.8 g).
Steak d'espadon decongelé has 63% less salt (0.7 g vs 2 g).
Émincés d'espadon fumé has 28% more protein (25 g vs 18 g).
Steak d'espadon decongelé has the better Nutri-Score.

Ingredients

Steak d'espadon decongelé

Not available.

Émincés d'espadon fumé

Not available.

FAQ

Which is healthier: Steak d'espadon decongelé or Émincés d'espadon fumé?

Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Émincés d'espadon fumé has fewer calories: 124 kcal versus 135 kcal per 100 g.

Which has less sugar?

Steak d'espadon decongelé has less sugar: 0.5 g versus 0.5 g per 100 g.

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