Comparison

Espadon Fumé Tranché vs Émincés d'espadon fumé

Overall, Émincés d'espadon fumé has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.

Nutrition per 100 g

Nutrient	Espadon Fumé Tranché	Émincés d'espadon fumé
Nutri-Score	b	c
NOVA group	3	—
Calories	175 kcal	124 kcal
Fat	8 g	5 g
Saturated fat	1.9 g	0.1 g
Sugars	0.4 g	0.5 g
Salt	1.4 g	2 g
Fiber	0 g	—
Protein	22 g	25 g
Additives	0	0
Allergens	Fish, Espadon	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Émincés d'espadon fumé has 29% fewer calories (124 kcal vs 175 kcal).
Émincés d'espadon fumé has 38% less fat (5 g vs 8 g).
Émincés d'espadon fumé has 95% less saturated fat (0.1 g vs 1.9 g).
Espadon Fumé Tranché has 28% less salt (1.4 g vs 2 g).
Émincés d'espadon fumé has 12% more protein (25 g vs 22 g).
Espadon Fumé Tranché has the better Nutri-Score.
Only Espadon Fumé Tranché lists: Fish, Espadon.

Ingredients

Espadon Fumé Tranché

_Espadon_, sel, sucre, épices.

Émincés d'espadon fumé

Not available.

FAQ

Which is healthier: Espadon Fumé Tranché or Émincés d'espadon fumé?

Overall, Émincés d'espadon fumé has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Émincés d'espadon fumé has fewer calories: 124 kcal versus 175 kcal per 100 g.

Which has less sugar?

Espadon Fumé Tranché has less sugar: 0.4 g versus 0.5 g per 100 g.

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