Comparison

Espadon Fumé Tranché vs Espadon sauvage fumé

Overall, Espadon Fumé Tranché has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 0.

Better choice

Nutrition per 100 g

Nutrient	Espadon Fumé Tranché	Espadon sauvage fumé
Nutri-Score	b	d
NOVA group	3	—
Calories	175 kcal	200 kcal
Fat	8 g	13 g
Saturated fat	1.9 g	2 g
Sugars	0.4 g	0.5 g
Salt	1.4 g	3.2 g
Fiber	0 g	—
Protein	22 g	21 g
Additives	0	0
Allergens	Fish, Espadon	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Espadon Fumé Tranché has 13% fewer calories (175 kcal vs 200 kcal).
Espadon Fumé Tranché has 38% less fat (8 g vs 13 g).
Espadon Fumé Tranché has 56% less salt (1.4 g vs 3.2 g).
Espadon Fumé Tranché has the better Nutri-Score.
Only Espadon Fumé Tranché lists: Fish, Espadon.

Ingredients

Espadon Fumé Tranché

_Espadon_, sel, sucre, épices.

Espadon sauvage fumé

Not available.

FAQ

Which is healthier: Espadon Fumé Tranché or Espadon sauvage fumé?

Overall, Espadon Fumé Tranché has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Espadon Fumé Tranché has fewer calories: 175 kcal versus 200 kcal per 100 g.

Which has less sugar?

Espadon Fumé Tranché has less sugar: 0.4 g versus 0.5 g per 100 g.

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