Comparison

Espadon fumé vs Espadon sauvage fumé

Neither product is clearly better overall — it depends on what matters most to you.

Nutrition per 100 g

Nutrient	Espadon fumé	Espadon sauvage fumé
Nutri-Score	e	d
NOVA group	3	—
Calories	124 kcal	200 kcal
Fat	4.4 g	13 g
Saturated fat	1.2 g	2 g
Sugars	0.9 g	0.5 g
Salt	3.5 g	3.2 g
Protein	19 g	21 g
Additives	0	0
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Espadon fumé has 38% fewer calories (124 kcal vs 200 kcal).
Espadon fumé has 66% less fat (4.4 g vs 13 g).
Espadon fumé has 40% less saturated fat (1.2 g vs 2 g).
Espadon sauvage fumé has 44% less sugar (0.5 g vs 0.9 g).
Espadon sauvage fumé has the better Nutri-Score.

Ingredients

Espadon fumé

xiphias gladius pêché à la ligne en Océan Pacifique, sel

Espadon sauvage fumé

Not available.

FAQ

Which is healthier: Espadon fumé or Espadon sauvage fumé?

Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Espadon fumé has fewer calories: 124 kcal versus 200 kcal per 100 g.

Which has less sugar?

Espadon sauvage fumé has less sugar: 0.5 g versus 0.9 g per 100 g.

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