Comparison
Pavé ESPADON vs Espadon fumé
Overall, Pavé ESPADON has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Pavé ESPADON | Espadon fumé |
|---|---|---|
| Nutri-Score | a | e |
| NOVA group | — | 3 |
| Calories | 130 kcal | 124 kcal |
| Fat | 2.9 g | 4.4 g |
| Saturated fat | 0.8 g | 1.2 g |
| Sugars | 0 g | 0.9 g |
| Salt | 0.1 g | 3.5 g |
| Protein | 25.9 g | 19 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pavé ESPADON has 34% less fat (2.9 g vs 4.4 g).
- Pavé ESPADON has 33% less saturated fat (0.8 g vs 1.2 g).
- Pavé ESPADON has no sugar, while Espadon fumé has 0.9 g.
- Pavé ESPADON has 98% less salt (0.1 g vs 3.5 g).
- Pavé ESPADON has 27% more protein (25.9 g vs 19 g).
- Pavé ESPADON has the better Nutri-Score.
Ingredients
Pavé ESPADON
Not available.
Espadon fumé
xiphias gladius pêché à la ligne en Océan Pacifique, sel
FAQ
Which is healthier: Pavé ESPADON or Espadon fumé?
Overall, Pavé ESPADON has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Espadon fumé has fewer calories: 124 kcal versus 130 kcal per 100 g.
Which has less sugar?
Pavé ESPADON has less sugar: 0 g versus 0.9 g per 100 g.
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