Comparison
Steak d'espadon decongelé vs Pavé ESPADON
Overall, Pavé ESPADON has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Steak d'espadon decongelé | Pavé ESPADON |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | — | — |
| Calories | 135 kcal | 130 kcal |
| Fat | 6.8 g | 2.9 g |
| Saturated fat | 1.8 g | 0.8 g |
| Sugars | 0.5 g | 0 g |
| Salt | 0.7 g | 0.1 g |
| Protein | 18 g | 25.9 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pavé ESPADON has 57% less fat (2.9 g vs 6.8 g).
- Pavé ESPADON has 56% less saturated fat (0.8 g vs 1.8 g).
- Pavé ESPADON has no sugar, while Steak d'espadon decongelé has 0.5 g.
- Pavé ESPADON has 90% less salt (0.1 g vs 0.7 g).
- Pavé ESPADON has 30% more protein (25.9 g vs 18 g).
Ingredients
Steak d'espadon decongelé
Not available.
Pavé ESPADON
Not available.
FAQ
Which is healthier: Steak d'espadon decongelé or Pavé ESPADON?
Overall, Pavé ESPADON has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pavé ESPADON has fewer calories: 130 kcal versus 135 kcal per 100 g.
Which has less sugar?
Pavé ESPADON has less sugar: 0 g versus 0.5 g per 100 g.
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