Comparison
Steak d'espadon decongelé vs Espadon sauvage fumé
Overall, Steak d'espadon decongelé has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Steak d'espadon decongelé | Espadon sauvage fumé |
|---|---|---|
| Nutri-Score | a | d |
| NOVA group | — | — |
| Calories | 135 kcal | 200 kcal |
| Fat | 6.8 g | 13 g |
| Saturated fat | 1.8 g | 2 g |
| Sugars | 0.5 g | 0.5 g |
| Salt | 0.7 g | 3.2 g |
| Protein | 18 g | 21 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Steak d'espadon decongelé has 33% fewer calories (135 kcal vs 200 kcal).
- Steak d'espadon decongelé has 48% less fat (6.8 g vs 13 g).
- Steak d'espadon decongelé has 77% less salt (0.7 g vs 3.2 g).
- Espadon sauvage fumé has 14% more protein (21 g vs 18 g).
- Steak d'espadon decongelé has the better Nutri-Score.
Ingredients
Steak d'espadon decongelé
Not available.
Espadon sauvage fumé
Not available.
FAQ
Which is healthier: Steak d'espadon decongelé or Espadon sauvage fumé?
Overall, Steak d'espadon decongelé has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Steak d'espadon decongelé has fewer calories: 135 kcal versus 200 kcal per 100 g.
Which has less sugar?
Steak d'espadon decongelé has less sugar: 0.5 g versus 0.5 g per 100 g.
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