Comparison
Steak d'espadon decongelé vs Espadon fumé
Overall, Steak d'espadon decongelé has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Steak d'espadon decongelé | Espadon fumé |
|---|---|---|
| Nutri-Score | a | e |
| NOVA group | — | 3 |
| Calories | 135 kcal | 124 kcal |
| Fat | 6.8 g | 4.4 g |
| Saturated fat | 1.8 g | 1.2 g |
| Sugars | 0.5 g | 0.9 g |
| Salt | 0.7 g | 3.5 g |
| Protein | 18 g | 19 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Espadon fumé has 35% less fat (4.4 g vs 6.8 g).
- Espadon fumé has 33% less saturated fat (1.2 g vs 1.8 g).
- Steak d'espadon decongelé has 44% less sugar (0.5 g vs 0.9 g).
- Steak d'espadon decongelé has 79% less salt (0.7 g vs 3.5 g).
- Steak d'espadon decongelé has the better Nutri-Score.
Ingredients
Steak d'espadon decongelé
Not available.
Espadon fumé
xiphias gladius pêché à la ligne en Océan Pacifique, sel
FAQ
Which is healthier: Steak d'espadon decongelé or Espadon fumé?
Overall, Steak d'espadon decongelé has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Espadon fumé has fewer calories: 124 kcal versus 135 kcal per 100 g.
Which has less sugar?
Steak d'espadon decongelé has less sugar: 0.5 g versus 0.9 g per 100 g.
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