Comparison
Espadon fumé vs Espadon Fumé Tranché
Overall, Espadon Fumé Tranché has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Espadon fumé | Espadon Fumé Tranché |
|---|---|---|
| Nutri-Score | e | b |
| NOVA group | 3 | 3 |
| Calories | 124 kcal | 175 kcal |
| Fat | 4.4 g | 8 g |
| Saturated fat | 1.2 g | 1.9 g |
| Sugars | 0.9 g | 0.4 g |
| Salt | 3.5 g | 1.4 g |
| Fiber | — | 0 g |
| Protein | 19 g | 22 g |
| Additives | 0 | 0 |
| Allergens | None listed | Fish, Espadon |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Espadon fumé has 29% fewer calories (124 kcal vs 175 kcal).
- Espadon fumé has 45% less fat (4.4 g vs 8 g).
- Espadon fumé has 37% less saturated fat (1.2 g vs 1.9 g).
- Espadon Fumé Tranché has 56% less sugar (0.4 g vs 0.9 g).
- Espadon Fumé Tranché has 60% less salt (1.4 g vs 3.5 g).
- Espadon Fumé Tranché has 14% more protein (22 g vs 19 g).
- Espadon Fumé Tranché has the better Nutri-Score.
- Only Espadon Fumé Tranché lists: Fish, Espadon.
Ingredients
Espadon fumé
xiphias gladius pêché à la ligne en Océan Pacifique, sel
Espadon Fumé Tranché
_Espadon_, sel, sucre, épices.
FAQ
Which is healthier: Espadon fumé or Espadon Fumé Tranché?
Overall, Espadon Fumé Tranché has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Espadon fumé has fewer calories: 124 kcal versus 175 kcal per 100 g.
Which has less sugar?
Espadon Fumé Tranché has less sugar: 0.4 g versus 0.9 g per 100 g.
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