Espadon Fumé Tranché vs Tocchetti di pesce spada con granella di limone
Neither product is clearly better overall — it depends on what matters most to you.
Espadon Fumé Tranché
Tocchetti di pesce spada con granella di limone
Nutrition per 100 g
| Nutrient | Espadon Fumé Tranché | Tocchetti di pesce spada con... |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 3 | 3 |
| Calories | 175 kcal | 207 kcal |
| Fat | 8 g | 15 g |
| Saturated fat | 1.9 g | 2.5 g |
| Sugars | 0.4 g | 0 g |
| Salt | 1.4 g | 0.2 g |
| Fiber | 0 g | 0 g |
| Protein | 22 g | 18 g |
| Additives | 0 | 0 |
| Allergens | Fish, Espadon | Fish, Sulphur dioxide and sulphites |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Espadon Fumé Tranché has 15% fewer calories (175 kcal vs 207 kcal).
- Espadon Fumé Tranché has 47% less fat (8 g vs 15 g).
- Espadon Fumé Tranché has 24% less saturated fat (1.9 g vs 2.5 g).
- Tocchetti di pesce spada con granella di limone has no sugar, while Espadon Fumé Tranché has 0.4 g.
- Tocchetti di pesce spada con granella di limone has 86% less salt (0.2 g vs 1.4 g).
- Espadon Fumé Tranché has 18% more protein (22 g vs 18 g).
- Tocchetti di pesce spada con granella di limone has the better Nutri-Score.
- Only Espadon Fumé Tranché lists: Espadon.
- Only Tocchetti di pesce spada con granella di limone lists: Sulphur dioxide and sulphites.
Ingredients
Espadon Fumé Tranché
_Espadon_, sel, sucre, épices.
Tocchetti di pesce spada con granella di limone
PESCE SPADA 75,8%, succo di limone (contiene SOLFITI), olio di girasole, limone 3,8 %, prezzemolo, pepe rosa,
FAQ
Which is healthier: Espadon Fumé Tranché or Tocchetti di pesce spada con granella di limone?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Espadon Fumé Tranché has fewer calories: 175 kcal versus 207 kcal per 100 g.
Which has less sugar?
Tocchetti di pesce spada con granella di limone has less sugar: 0 g versus 0.4 g per 100 g.