Comparison
Steak d'espadon decongelé vs Espadon Fumé Tranché
Overall, Steak d'espadon decongelé has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Steak d'espadon decongelé | Espadon Fumé Tranché |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | — | 3 |
| Calories | 135 kcal | 175 kcal |
| Fat | 6.8 g | 8 g |
| Saturated fat | 1.8 g | 1.9 g |
| Sugars | 0.5 g | 0.4 g |
| Salt | 0.7 g | 1.4 g |
| Fiber | — | 0 g |
| Protein | 18 g | 22 g |
| Additives | 0 | 0 |
| Allergens | None listed | Fish, Espadon |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Steak d'espadon decongelé has 23% fewer calories (135 kcal vs 175 kcal).
- Steak d'espadon decongelé has 15% less fat (6.8 g vs 8 g).
- Steak d'espadon decongelé has 48% less salt (0.7 g vs 1.4 g).
- Espadon Fumé Tranché has 18% more protein (22 g vs 18 g).
- Steak d'espadon decongelé has the better Nutri-Score.
- Only Espadon Fumé Tranché lists: Fish, Espadon.
Ingredients
Steak d'espadon decongelé
Not available.
Espadon Fumé Tranché
_Espadon_, sel, sucre, épices.
FAQ
Which is healthier: Steak d'espadon decongelé or Espadon Fumé Tranché?
Overall, Steak d'espadon decongelé has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Steak d'espadon decongelé has fewer calories: 135 kcal versus 175 kcal per 100 g.
Which has less sugar?
Espadon Fumé Tranché has less sugar: 0.4 g versus 0.5 g per 100 g.
More comparisons
Espadon Fumé Tranché vs Émincés d'espadon fumé
Espadon Fumé Tranché vs Tocchetti di pesce spada...
Espadon Fumé Tranché vs Espadon sauvage fumé
Steak d'espadon decongel... vs Espadon fumé
Espadon fumé vs Espadon Fumé Tranché
Steak d'espadon decongel... vs Pavé ESPADON
Steak d'espadon decongel... vs Trance di pesce spada
Steak d'espadon decongel... vs Espadon sauvage fumé