Steak d'espadon decongelé vs Tocchetti di pesce spada con granella di limone
Overall, Steak d'espadon decongelé has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Steak d'espadon decongelé
Tocchetti di pesce spada con granella di limone
Nutrition per 100 g
| Nutrient | Steak d'espadon decongelé | Tocchetti di pesce spada con... |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | — | 3 |
| Calories | 135 kcal | 207 kcal |
| Fat | 6.8 g | 15 g |
| Saturated fat | 1.8 g | 2.5 g |
| Sugars | 0.5 g | 0 g |
| Salt | 0.7 g | 0.2 g |
| Fiber | — | 0 g |
| Protein | 18 g | 18 g |
| Additives | 0 | 0 |
| Allergens | None listed | Fish, Sulphur dioxide and sulphites |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Steak d'espadon decongelé has 35% fewer calories (135 kcal vs 207 kcal).
- Steak d'espadon decongelé has 55% less fat (6.8 g vs 15 g).
- Steak d'espadon decongelé has 28% less saturated fat (1.8 g vs 2.5 g).
- Tocchetti di pesce spada con granella di limone has no sugar, while Steak d'espadon decongelé has 0.5 g.
- Tocchetti di pesce spada con granella di limone has 74% less salt (0.2 g vs 0.7 g).
- Only Tocchetti di pesce spada con granella di limone lists: Fish, Sulphur dioxide and sulphites.
Ingredients
Steak d'espadon decongelé
Not available.
Tocchetti di pesce spada con granella di limone
PESCE SPADA 75,8%, succo di limone (contiene SOLFITI), olio di girasole, limone 3,8 %, prezzemolo, pepe rosa,
FAQ
Which is healthier: Steak d'espadon decongelé or Tocchetti di pesce spada con granella di limone?
Overall, Steak d'espadon decongelé has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Steak d'espadon decongelé has fewer calories: 135 kcal versus 207 kcal per 100 g.
Which has less sugar?
Tocchetti di pesce spada con granella di limone has less sugar: 0 g versus 0.5 g per 100 g.