Comparison
Espadon fumé vs Trance di pesce spada
Overall, Trance di pesce spada has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Espadon fumé | Trance di pesce spada |
|---|---|---|
| Nutri-Score | e | a |
| NOVA group | 3 | 1 |
| Calories | 124 kcal | 93 kcal |
| Fat | 4.4 g | 2 g |
| Saturated fat | 1.2 g | 0.6 g |
| Sugars | 0.9 g | 0.5 g |
| Salt | 3.5 g | 0.2 g |
| Fiber | — | 0 g |
| Protein | 19 g | 19 g |
| Additives | 0 | 0 |
| Allergens | None listed | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Trance di pesce spada has 25% fewer calories (93 kcal vs 124 kcal).
- Trance di pesce spada has 55% less fat (2 g vs 4.4 g).
- Trance di pesce spada has 50% less saturated fat (0.6 g vs 1.2 g).
- Trance di pesce spada has 44% less sugar (0.5 g vs 0.9 g).
- Trance di pesce spada has 95% less salt (0.2 g vs 3.5 g).
- Trance di pesce spada has the better Nutri-Score.
- Trance di pesce spada is less processed (lower NOVA group).
- Only Trance di pesce spada lists: Fish.
Ingredients
Espadon fumé
xiphias gladius pêché à la ligne en Océan Pacifique, sel
Trance di pesce spada
Xiphias gladius.
FAQ
Which is healthier: Espadon fumé or Trance di pesce spada?
Overall, Trance di pesce spada has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Trance di pesce spada has fewer calories: 93 kcal versus 124 kcal per 100 g.
Which has less sugar?
Trance di pesce spada has less sugar: 0.5 g versus 0.9 g per 100 g.
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