Comparison
Espadon fumé vs Émincés d'espadon fumé
Overall, Émincés d'espadon fumé has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Espadon fumé | Émincés d'espadon fumé |
|---|---|---|
| Nutri-Score | e | c |
| NOVA group | 3 | — |
| Calories | 124 kcal | 124 kcal |
| Fat | 4.4 g | 5 g |
| Saturated fat | 1.2 g | 0.1 g |
| Sugars | 0.9 g | 0.5 g |
| Salt | 3.5 g | 2 g |
| Protein | 19 g | 25 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Espadon fumé has 12% less fat (4.4 g vs 5 g).
- Émincés d'espadon fumé has 92% less saturated fat (0.1 g vs 1.2 g).
- Émincés d'espadon fumé has 44% less sugar (0.5 g vs 0.9 g).
- Émincés d'espadon fumé has 44% less salt (2 g vs 3.5 g).
- Émincés d'espadon fumé has 24% more protein (25 g vs 19 g).
- Émincés d'espadon fumé has the better Nutri-Score.
Ingredients
Espadon fumé
xiphias gladius pêché à la ligne en Océan Pacifique, sel
Émincés d'espadon fumé
Not available.
FAQ
Which is healthier: Espadon fumé or Émincés d'espadon fumé?
Overall, Émincés d'espadon fumé has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Espadon fumé has fewer calories: 124 kcal versus 124 kcal per 100 g.
Which has less sugar?
Émincés d'espadon fumé has less sugar: 0.5 g versus 0.9 g per 100 g.
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