Comparison
Pavé ESPADON vs Espadon sauvage fumé
Overall, Pavé ESPADON has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Pavé ESPADON | Espadon sauvage fumé |
|---|---|---|
| Nutri-Score | a | d |
| NOVA group | — | — |
| Calories | 130 kcal | 200 kcal |
| Fat | 2.9 g | 13 g |
| Saturated fat | 0.8 g | 2 g |
| Sugars | 0 g | 0.5 g |
| Salt | 0.1 g | 3.2 g |
| Protein | 25.9 g | 21 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pavé ESPADON has 35% fewer calories (130 kcal vs 200 kcal).
- Pavé ESPADON has 78% less fat (2.9 g vs 13 g).
- Pavé ESPADON has 60% less saturated fat (0.8 g vs 2 g).
- Pavé ESPADON has no sugar, while Espadon sauvage fumé has 0.5 g.
- Pavé ESPADON has 98% less salt (0.1 g vs 3.2 g).
- Pavé ESPADON has 19% more protein (25.9 g vs 21 g).
- Pavé ESPADON has the better Nutri-Score.
Ingredients
Pavé ESPADON
Not available.
Espadon sauvage fumé
Not available.
FAQ
Which is healthier: Pavé ESPADON or Espadon sauvage fumé?
Overall, Pavé ESPADON has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pavé ESPADON has fewer calories: 130 kcal versus 200 kcal per 100 g.
Which has less sugar?
Pavé ESPADON has less sugar: 0 g versus 0.5 g per 100 g.
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