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Special flakes with red berries
Special flakes with red berries by Coop provides 364 kcal per 100 g, with 14 g of sugars and 8.2 g of protein. That is 22% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Cereal flakes with fruits category and comes in a 375 g pack. Contains: gluten, nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 364 kcal | 378 |
| Total fat | 1.3 g | 3.8 −66% |
| Saturated fat | 0.3 g | 1.6 −82% |
| Carbohydrates | 77 g | 73.2 +5% |
| Total sugars | 14 g | 18 −22% |
| Added sugars | 8.5 g | 7.6 +12% |
| Dietary fiber | 5.7 g | 7 −19% |
| Protein | 8.2 g | 9 −9% |
| Salt | 0.5 g | 0.7 −30% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 205 Cereal flakes with fruits products on Foodmetria.
Compared with other cereal flakes with fruits
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Rice (48%), Wheat (35%), Sugar, Barley (9%), Mixed Freeze Dried Fruit (5%) (Cherries, Strawberries, Raspberries), Malted Barley Flour, Malted Barley Extract, Salt, Iron, Niacin (B3), Pantothenic acid (B5), Vitamin Dr Thiamin (Bi), Vitamin B12, Vitamin B6/ Riboflavin (B2), Folic acid. Allergy Advice For allergens, including cereals containing gluten, see ingredients in bold. Also, may contain peanuts, nuts, milk and another gluten containing cereal (oats).
- Allergens
- GlutenNuts
- May contain traces
- GlutenMilkNutsPeanuts
Product details
- Quantity
- 375 g
- Sold in
- France
- Barcode
- 5000128814898
Prices reported by shoppers
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Frequently asked questions
How many calories are in Special flakes with red berries?
Special flakes with red berries contains 364 kcal per 100 g.
How much sugar is in Special flakes with red berries?
Special flakes with red berries has 14 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Special flakes with red berries healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Special flakes with red berries contain?
According to the label data it contains: Gluten, Nuts. It may also contain traces of milk, peanuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 9, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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