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Special Flakes
Special Flakes by Bell’s provides 377 kcal per 100 g, with 8.7 g of sugars and 10 g of protein. That is 28% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Cereal flakes category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 377 kcal | 372 |
| Total fat | 1.8 g | 5.7 −69% |
| Saturated fat | 0.3 g | 1.4 −78% |
| Carbohydrates | 77 g | 67 +15% |
| Total sugars | 8.7 g | 12.1 −28% |
| Dietary fiber | 6.3 g | 8.8 −28% |
| Protein | 10 g | 10.8 −8% |
| Salt | 1.1 g | 0.6 +87% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 301 Cereal flakes products on Foodmetria.
Compared with other cereal flakes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
59% fuldkornshvedemel, 39% ris, sukker, bygmaltekstrakt, salt.
- Allergens
- Gluten
Product details
- Sold in
- Denmark
- Barcode
- 5712876278609
Prices reported by shoppers
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Frequently asked questions
How many calories are in Special Flakes?
Special Flakes contains 377 kcal per 100 g.
How much sugar is in Special Flakes?
Special Flakes has 8.7 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Special Flakes healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Special Flakes vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Special Flakes contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated December 28, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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