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Spécial flakes
Spécial flakes by Crownfield provides 378 kcal per 100 g, with 10.9 g of sugars and 12.2 g of protein. That is 13% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Mixed cereal flakes category and comes in a 500 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 378 kcal | 113 kcal | 376 | |
| Total fat | 1 g | 0.3 g | 0% | 2.1 −52% |
| Saturated fat | 0.4 g | 0.1 g | 1% | 0.6 −30% |
| Carbohydrates | 78.6 g | 23.6 g | 9% | 77 |
| Total sugars | 10.9 g | 3.3 g | 12.6 −13% | |
| Dietary fiber | 3 g | 0.9 g | 3% | 6.1 −51% |
| Protein | 12.2 g | 3.7 g | 7% | 9.6 +28% |
| Salt | 0.7 g | 0.2 g | 0.9 −22% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 225 Mixed cereal flakes products on Foodmetria.
Compared with other mixed cereal flakes
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 500 g
- Serving size
- 30 g
- Sold in
- France
- Barcode
- 20113773
Prices reported by shoppers
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Frequently asked questions
How many calories are in Spécial flakes?
Spécial flakes contains 378 kcal per 100 g and about 113 kcal per serving (30 g).
How much sugar is in Spécial flakes?
Spécial flakes has 10.9 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Spécial flakes healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 9, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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