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Spanish croquetas
Spanish croquetas by Sainsbury's provides 280 kcal per 100 g, with 3.2 g of sugars and 4.8 g of protein. That is 44% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Tapas category. Contains: eggs, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (100 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 280 kcal | 280 kcal | 234 +19% | |
| Total fat | 19.6 g | 19.6 g | 25% | 16.9 +16% |
| Saturated fat | 5.5 g | 5.5 g | 28% | 4.5 +23% |
| Carbohydrates | 20.4 g | 20.4 g | 7% | 8.2 +150% |
| Total sugars | 3.2 g | 3.2 g | 2.2 +44% | |
| Added sugars | 0.7 g | 0.7 g | 1% | 0.6 +19% |
| Dietary fiber | 1.4 g | 1.4 g | 5% | 1.8 −24% |
| Protein | 4.8 g | 4.8 g | 10% | 11.8 −59% |
| Salt | 1.5 g | 1.5 g | 1.7 −15% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 133 Tapas products on Foodmetria.
Compared with other tapas
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Mushroom Croquetas (80%) (Cows' Milk, Mushroom, Rice Flour, Butter (Cows' Milk), Maize Starch, Potato Starch, White Onion, Salt, Pea Protein, Water, Skimmed Cows' Milk Powder, Sunflower Oil, Black Pepper, Garlic, Stabilisers: Methyl Cellulose, Guar Gum, Carrageenan, Locust Bean Gum, Xanthan Gum, Triphosphates; Brown Sugar, Bamboo Fibre, Dextrose, Dextrin, Colour: Plain Caramel; Paprika, Preservative: Potassium Sorbate; Flavouring, Parsley, Sage, Thyme, Marjoram, Acidity Regulator: Citric Acid), Aioli Dip (15%) (Rapeseed Oil, Water, Egg Yolk, Garlic Purée, Lemon Juice from Concentrate, Cornflour, Salt, Garlic Powder), Pecorino Cheese (5%) (Sheeps' Milk). Packaged in a protective atmosphere
- Allergens
- EggsMilk
Additives 10
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 portion (100 g)
- Labels & certifications
- Made in Spain
- Sold in
- United Kingdom
- Barcode
- 5063334019969
Prices reported by shoppers
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Frequently asked questions
How many calories are in Spanish croquetas?
Spanish croquetas contains 280 kcal per 100 g and about 280 kcal per serving (1 portion (100 g)).
How much sugar is in Spanish croquetas?
Spanish croquetas has 3.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Spanish croquetas healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Spanish croquetas vegan?
Based on its ingredient list, it is not vegan.
What allergens does Spanish croquetas contain?
According to the label data it contains: Eggs, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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