Top 10 · Updated October 2026

Lowest-Calorie Tapas

The 10 lightest tapas products on this list range from 42 to 105 kcal per 100 g. The tapas with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 125 tapas with complete data.

1

Plaza Brochette Douce

Plaza del sol · 165 g

d NOVA 4 42 kcal 0.5 g sugar 1 g protein 2.1 g fat
2

Poivrons grillés rouges et jaunes à l'huile

U · 159 g

c NOVA 3 52 kcal 4.4 g sugar 0.6 g protein 2.7 g fat

Also: Palm oil free
3

Poivrons grillés rouges et jaunes à l'huile 160g

U · 160 g

c NOVA 3 74 kcal 2.6 g sugar 0.6 g protein 5.6 g fat

Also: Palm oil free
4

Artichauts en quartiers marinés

U · 180 g

c NOVA 4 74 kcal 0.3 g sugar 1.7 g protein 5.5 g fat

Also: Palm oil free
5

Tapas Calmars géants à l'Ail

U · 111 g

a NOVA 3 87 kcal 0 g sugar 15 g protein 2 g fat

Also: Palm oil free · No additives
6

Cocktails Tapas Mix

Feines aus Spanien · 170 g

d 95 kcal 0.2 g sugar 1.2 g protein 9.2 g fat
7

Tapas aux algues

BREIZH'Algues · 110 g

a NOVA 3 98 kcal 2.6 g sugar 4.2 g protein 2.3 g fat

Also: No additives
8

Tapas Party Shrimps mit Teriyaki-Dip

deutschesee Fischmanufaktur · 100 g

e NOVA 4 101 kcal 7.1 g sugar 13 g protein 2.1 g fat

Also: Palm oil free
9

Tapas pommes parisiennes

PolderGoud · 450 g

c NOVA 3 102 kcal 0.7 g sugar 1.4 g protein 3.5 g fat

Also: No additives
10

Trio de tapas

Picard · 300 g

a 105 kcal 0.9 g sugar 17 g protein 3.3 g fat

How we built this list

We ranked all published tapas on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More tapas rankings

Healthiest Tapas by Nutri-Score Highest-Protein Tapas Least Processed Tapas Best Low-Sugar Tapas All tapas