Top 10 · Updated October 2026

Highest-Protein Tapas

Tapas: typically 12 g of protein per 100 g (median of 130 products). The tapas with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 125 tapas with complete data.

1

Spanish Tapas Collection

Marks & Spencer

b 222 kcal 0.2 g sugar 31 g protein 10.7 g fat
2

Selection de tapas halal

· 150 g

e NOVA 4 286 kcal 2.3 g sugar 28 g protein 18 g fat

Also: Palm oil free
3

Tabla de tapas

Lidl · 150 g

e NOVA 4 455 kcal 0.5 g sugar 27 g protein 38 g fat
4

Apero tapas

Colruyt · 150g

e NOVA 4 466 kcal 0.4 g sugar 26.3 g protein 39.1 g fat

Also: Palm oil free
5

« Tapas » charcuterie tradicionel

Antiglia jamoneria espanola · 200g

e 184 kcal 0.5 g sugar 26 g protein 9.1 g fat
6

Spaanse tapas schotel

Albert heijn · 90 g

NOVA 4 313 kcal 1.3 g sugar 26 g protein 22 g fat

Also: Palm oil free
7

Tapas Jambon Serrano, Chorizo et Saucisson

ElPozo · 120 g

e NOVA 4 290 kcal 1.4 g sugar 24.7 g protein 20.3 g fat
8

Etorki tapas basques

Etorki

d NOVA 3 393 kcal 0.5 g sugar 24 g protein 33 g fat

Also: Palm oil free
9

Tapas essentials

Espuña · 100 g

e NOVA 4 350 kcal 2.3 g sugar 24 g protein 27 g fat

Also: Palm oil free
10

Mild Sliced Dry Cured Pork Sausage - Tapas Fuet D'Olot

The deli · 100 g

e NOVA 4 460 kcal 3 g sugar 24 g protein 39 g fat

Also: Palm oil free

How we built this list

We ranked all published tapas on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More tapas rankings

Healthiest Tapas by Nutri-Score Least Processed Tapas Lowest-Calorie Tapas Best Low-Sugar Tapas All tapas