Top 10 · Updated October 2026

Healthiest Tapas by Nutri-Score

10 of the top 10 tapas products carry Nutri-Score A; the rest score A or better. The tapas with the best Nutri-Score grades. Among products with the same grade, the one with the better nutrition score ranks higher. We checked 120 tapas with complete data.

  1. 1 Trio de tapas

    Trio de tapas

    Picard · 300 g
    a 105 kcal 0.9 g sugar 17 g protein 3.3 g fat
  2. 2 Pan con tomate

    Pan con tomate

    Festi sud · 170 g
    a NOVA 3 129 kcal 2.8 g sugar 1.3 g protein 11.7 g fat

    Also: Palm oil free · Vegan · Vegetarian

  3. 3 Moules à l’Escabèche

    Moules à l’Escabèche

    Spanico · 111 g / 69 g égoutté
    a NOVA 3 140 kcal 0 g sugar 20 g protein 7.7 g fat

    Also: Palm oil free · No additives

  4. 4 Tapas aux algues

    Tapas aux algues

    BREIZH'Algues · 110 g
    a NOVA 3 98 kcal 2.6 g sugar 4.2 g protein 2.3 g fat

    Also: No additives

  5. 5 Moules à l'escabeche

    Moules à l'escabeche

    Spanico · 111g e / 69 g égoutté
    a NOVA 3 140 kcal 0 g sugar 20 g protein 7.7 g fat

    Also: No additives

  6. 6 Plateau crevettes, moules & olives - 160g - Frais

    Plateau crevettes, moules & olives - 160g - Frais

    Miti · 0.16 kg
    a NOVA 3 194 kcal 0.8 g sugar 13 g protein 15 g fat

    Also: Palm oil free

  7. 7 Plateau tapas mix - 200g - Frais

    Plateau tapas mix - 200g - Frais

    Miti · 0.2 kg
    a NOVA 3 138 kcal 0.6 g sugar 15 g protein 7.6 g fat

    Also: Palm oil free

  8. 8 Tapas Calmars géants à l'Ail

    Tapas Calmars géants à l'Ail

    U · 111 g
    a NOVA 3 87 kcal 0 g sugar 15 g protein 2 g fat

    Also: Palm oil free · No additives

  9. 9 Gegrilde artisjokharten

    Gegrilde artisjokharten

    Albert heijn · 100 g
    a NOVA 3 230 kcal 0.8 g sugar 2 g protein 19 g fat

    Also: Palm oil free · Vegan · Vegetarian

  10. 10 Antipasti Moules Tapas

    Antipasti Moules Tapas

    Delicemer · 120 g
    a 163 kcal 0.1 g sugar 15 g protein 5.4 g fat

How we built this list

We ranked all published tapas on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More tapas rankings

Highest-Protein TapasLeast Processed TapasLowest-Calorie TapasBest Low-Sugar Tapas All tapas