Sourdough Wholemeal
Sourdough Wholemeal by Gallagher’s Bakehouse provides 251 kcal per 100 g, with 3.4 g of sugars and 9.5 g of protein. That is 34% more sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Wholemeal breads category and comes in a 400 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 251 kcal | 244 |
| Total fat | 2.3 g | 2.9 −20% |
| Saturated fat | 0.3 g | 0.5 −41% |
| Carbohydrates | 45.2 g | 42.2 +7% |
| Total sugars | 3.4 g | 2.5 +34% |
| Added sugars | 0 g | 0.6 −100% |
| Dietary fiber | 5.5 g | 7.4 −26% |
| Protein | 9.5 g | 9.2 |
| Salt | 1 g | 1.2 −17% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1278 Wholemeal breads products on Foodmetria.
Compared with other wholemeal breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Wheat flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamine), Water, Wholemeal Wheat Flour (12%), Sour Dough (5%) (Wheat Flour, Water, Yeast, Salt), Vegetable Oil, Yeast, Vinegar, Fermented Wheat Flour, Vegetable Fibre, Wheat Bran, Salt, Psyllium Husk Powder Natural Flavouring, Flour Treatment Agent: Ascorbic Acid.
- Allergens
- Gluten
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 400 g
- Labels & certifications
- Green Dot
- Sold in
- Ireland, United Kingdom
- Barcode
- 5391526416075
Prices reported by shoppers
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Frequently asked questions
How many calories are in Sourdough Wholemeal?
Sourdough Wholemeal contains 251 kcal per 100 g.
How much sugar is in Sourdough Wholemeal?
Sourdough Wholemeal has 3.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Sourdough Wholemeal healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Sourdough Wholemeal contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 14, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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