View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Sourdough Spelt & Oats
Sourdough Spelt & Oats by Gallagher’s Bakehouse provides 288 kcal per 100 g, with 3.2 g of sugars and 10.6 g of protein. That is 30% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Breads category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 67 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 288 kcal | 193 kcal | 286 | |
| Total fat | 6 g | 4 g | 5% | 5.3 +14% |
| Saturated fat | 0.7 g | 0.5 g | 3% | 1 −27% |
| Carbohydrates | 44.7 g | 29.9 g | 11% | 48.4 −8% |
| Total sugars | 3.2 g | 2.1 g | 4.6 −30% | |
| Added sugars | 0 g | 0 g | 0% | 2.6 −100% |
| Dietary fiber | 6.2 g | 4.2 g | 15% | 4.5 +37% |
| Protein | 10.6 g | 7.1 g | 14% | 9.6 +11% |
| Salt | 0.8 g | 0.5 g | 1.3 −42% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 15547 Breads products on Foodmetria.
Compared with other breads
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 67 g
- Sold in
- Ireland
- Barcode
- 5391526416136
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Sourdough Spelt & Oats?
Sourdough Spelt & Oats contains 288 kcal per 100 g and about 193 kcal per serving (67 g).
How much sugar is in Sourdough Spelt & Oats?
Sourdough Spelt & Oats has 3.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Sourdough Spelt & Oats healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a 
a NOVA 4 
a NOVA 4 
a NOVA 1 More breads
View all →
b NOVA 4 
e NOVA 4 
c NOVA 4 
b NOVA 4 
b NOVA 3 
b NOVA 3 More from Gallagher’s Bakehouse
View all →
c NOVA 4 
a NOVA 4 
c NOVA 4 
a 
a