View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Sourdough Wholemeal
Sourdough Wholemeal by Gallagher’s Bakehouse provides 247 kcal per 100 g, with 3.9 g of sugars and 8.9 g of protein. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Wholemeal sliced breads category and comes in a 720 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 75 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 247 kcal | 185 kcal | 252 | |
| Total fat | 2.3 g | 1.7 g | 2% | 4 −42% |
| Saturated fat | 0.3 g | 0.2 g | 1% | 0.6 −52% |
| Carbohydrates | 45.7 g | 34.3 g | 12% | 41.6 +10% |
| Total sugars | 3.9 g | 2.9 g | 4.1 | |
| Added sugars | 0 g | 0 g | 0% | 1.6 −100% |
| Dietary fiber | 3.3 g | 2.5 g | 9% | 6.3 −48% |
| Protein | 8.9 g | 6.7 g | 13% | 9.6 −7% |
| Salt | 0.9 g | 0.7 g | 1.1 −14% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 661 Wholemeal sliced breads products on Foodmetria.
Compared with other wholemeal sliced breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamine), Water, Wholemeal Wheat Flour (129%), Sour Dough (5%) (Wheat Flour, Water, Yeast, Salt), Vegetable Oil, Yeast, Vinegar, Fermented Wheat Flour, Vegetable Fibre, Wheat Bran, Salt, Psyllium Husk Powder, Natural Flavouring, Flour Treatment Agent: Ascorbic Acid.
- Allergens
- Gluten
- May contain traces
- EggsMilkSoybeans
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 720 g
- Serving size
- 75 g
- Sold in
- Ireland, United Kingdom
- Barcode
- 5391526416044
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Sourdough Wholemeal?
Sourdough Wholemeal contains 247 kcal per 100 g and about 185 kcal per serving (75 g).
How much sugar is in Sourdough Wholemeal?
Sourdough Wholemeal has 3.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Sourdough Wholemeal healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Sourdough Wholemeal contain?
According to the label data it contains: Gluten. It may also contain traces of eggs, milk, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 24, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 4 
a NOVA 4 
a NOVA 3 
a NOVA 3 More wholemeal sliced breads
View all →
c NOVA 4 
b NOVA 4 
a NOVA 4 
b NOVA 4 
b NOVA 4 
a NOVA 4 More from Gallagher’s Bakehouse
View all →
a NOVA 4 
c NOVA 4 
a 
a 
a