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Soupe marocaine Harira
Soupe marocaine Harira by Ideal provides 343 kcal per 100 g, with 14 g of sugars and 12 g of protein. That is 124% more sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Dried meals category and comes in a 135g pack. Contains: celery, gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 343 kcal | 259 +32% |
| Total fat | 4.2 g | 5.5 −24% |
| Saturated fat | 0 g | 2.1 −100% |
| Carbohydrates | 60 g | 41.3 +45% |
| Total sugars | 14 g | 6.2 +124% |
| Added sugars | 0.7 g | 2.9 −76% |
| Dietary fiber | 8.3 g | 3.6 +130% |
| Protein | 12 g | 9.3 +29% |
| Salt | 3 g | 3.1 −6% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 213 Dried meals products on Foodmetria.
Compared with other dried meals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Farine de blé, légumes (tomate 7.5%, lentilles ,pois chiches, oignon 0.9%, céleri), amidon de maïs, vermicelle de blé dur (11.2%), sel, huile de soja, exhausteur de goût: glutamate monosodium, épices: (piment doux, curcuma, poivre, cannelle), extrait de levure, persil, sucre, acide citrique, arôme,
- Allergens
- CeleryGlutenSoybeans
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 135g
- Labels & certifications
- HalalTrimanProduit marocain
- Sold in
- France, Morocco
- Barcode
- 6111180007131
Prices reported by shoppers
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Frequently asked questions
How many calories are in Soupe marocaine Harira?
Soupe marocaine Harira contains 343 kcal per 100 g.
How much sugar is in Soupe marocaine Harira?
Soupe marocaine Harira has 14 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Soupe marocaine Harira healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Soupe marocaine Harira contain?
According to the label data it contains: Celery, Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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