Vegeta vs Soupe marocaine Harira
Overall, Soupe marocaine Harira has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Vegeta | Soupe marocaine Harira |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | 4 | 4 |
| Calories | 157 kcal | 343 kcal |
| Fat | 0.5 g | 4.2 g |
| Saturated fat | 0.3 g | 0 g |
| Sugars | 22 g | 14 g |
| Salt | — | 3 g |
| Fiber | 5 g | 8.3 g |
| Protein | 8.5 g | 12 g |
| Additives | 0 | 2 |
| Allergens | None listed | Celery, Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Vegeta has 54% fewer calories (157 kcal vs 343 kcal).
- Vegeta has 88% less fat (0.5 g vs 4.2 g).
- Soupe marocaine Harira has no saturated fat, while Vegeta has 0.3 g.
- Soupe marocaine Harira has 36% less sugar (14 g vs 22 g).
- Soupe marocaine Harira has 40% more fiber (8.3 g vs 5 g).
- Soupe marocaine Harira has 29% more protein (12 g vs 8.5 g).
- Only Soupe marocaine Harira lists: Celery, Gluten, Soybeans.
Ingredients
Vegeta
, treat, vegetable and meat content) add1 teaspoon of sodium inflorescence), sugar, spices, corn starch, colouring salt, dried vegetable 15,5% (carrot, parsnip, gn celery, parsley-leaves), flavourings (sodium gputamate, saronы taste season with vegeta meat and fish before baking, slegta, 5 1ainuti before the end of cooking, vonie for use: per serving (250ml) cooked dish (soups o niversal seasoning for temperature best up: see on the package, ish's storage: store in a dry place, on 89 vegetable and meat dishes) add 1 teaspoon bg vegeta, 5
Soupe marocaine Harira
Farine de blé, légumes (tomate 7.5%, lentilles ,pois chiches, oignon 0.9%, céleri), amidon de maïs, vermicelle de blé dur (11.2%), sel, huile de soja, exhausteur de goût: glutamate monosodium, épices: (piment doux, curcuma, poivre, cannelle), extrait de levure, persil, sucre, acide citrique, arôme,
FAQ
Which is healthier: Vegeta or Soupe marocaine Harira?
Overall, Soupe marocaine Harira has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Vegeta has fewer calories: 157 kcal versus 343 kcal per 100 g.
Which has less sugar?
Soupe marocaine Harira has less sugar: 14 g versus 22 g per 100 g.