Vegeta vs Instant miso soup
Overall, Instant miso soup has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Vegeta | Instant miso soup |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | 4 | 3 |
| Calories | 157 kcal | 313 kcal |
| Fat | 0.5 g | 12 g |
| Saturated fat | 0.3 g | 1.8 g |
| Sugars | 22 g | 12 g |
| Salt | — | 12.6 g |
| Fiber | 5 g | 9.1 g |
| Protein | 8.5 g | 21 g |
| Additives | 0 | 0 |
| Allergens | None listed | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Vegeta has 50% fewer calories (157 kcal vs 313 kcal).
- Vegeta has 96% less fat (0.5 g vs 12 g).
- Vegeta has 83% less saturated fat (0.3 g vs 1.8 g).
- Instant miso soup has 45% less sugar (12 g vs 22 g).
- Instant miso soup has 45% more fiber (9.1 g vs 5 g).
- Instant miso soup has 60% more protein (21 g vs 8.5 g).
- Instant miso soup is less processed (lower NOVA group).
- Only Instant miso soup lists: Soybeans.
Ingredients
Vegeta
, treat, vegetable and meat content) add1 teaspoon of sodium inflorescence), sugar, spices, corn starch, colouring salt, dried vegetable 15,5% (carrot, parsnip, gn celery, parsley-leaves), flavourings (sodium gputamate, saronы taste season with vegeta meat and fish before baking, slegta, 5 1ainuti before the end of cooking, vonie for use: per serving (250ml) cooked dish (soups o niversal seasoning for temperature best up: see on the package, ish's storage: store in a dry place, on 89 vegetable and meat dishes) add 1 teaspoon bg vegeta, 5
Instant miso soup
Miso lyophilisé 94% (soja complet, riz complet, sel marin, A.Oryzae), tofu lyophilisé (soja complet, kuzu (pueraria lobata), présure : nigari) 4,0%, algue marine wakame séchée (undaria pinnatifida) 2,0%.
FAQ
Which is healthier: Vegeta or Instant miso soup?
Overall, Instant miso soup has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Vegeta has fewer calories: 157 kcal versus 313 kcal per 100 g.
Which has less sugar?
Instant miso soup has less sugar: 12 g versus 22 g per 100 g.