Instant miso soup vs Soupe marocaine Harira
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Instant miso soup | Soupe marocaine Harira |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | 3 | 4 |
| Calories | 313 kcal | 343 kcal |
| Fat | 12 g | 4.2 g |
| Saturated fat | 1.8 g | 0 g |
| Sugars | 12 g | 14 g |
| Salt | 12.6 g | 3 g |
| Fiber | 9.1 g | 8.3 g |
| Protein | 21 g | 12 g |
| Additives | 0 | 2 |
| Allergens | Soybeans | Celery, Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Soupe marocaine Harira has 65% less fat (4.2 g vs 12 g).
- Soupe marocaine Harira has no saturated fat, while Instant miso soup has 1.8 g.
- Instant miso soup has 14% less sugar (12 g vs 14 g).
- Soupe marocaine Harira has 77% less salt (3 g vs 12.6 g).
- Instant miso soup has 43% more protein (21 g vs 12 g).
- Instant miso soup is less processed (lower NOVA group).
- Only Soupe marocaine Harira lists: Celery, Gluten.
Ingredients
Instant miso soup
Miso lyophilisé 94% (soja complet, riz complet, sel marin, A.Oryzae), tofu lyophilisé (soja complet, kuzu (pueraria lobata), présure : nigari) 4,0%, algue marine wakame séchée (undaria pinnatifida) 2,0%.
Soupe marocaine Harira
Farine de blé, légumes (tomate 7.5%, lentilles ,pois chiches, oignon 0.9%, céleri), amidon de maïs, vermicelle de blé dur (11.2%), sel, huile de soja, exhausteur de goût: glutamate monosodium, épices: (piment doux, curcuma, poivre, cannelle), extrait de levure, persil, sucre, acide citrique, arôme,
FAQ
Which is healthier: Instant miso soup or Soupe marocaine Harira?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Instant miso soup has fewer calories: 313 kcal versus 343 kcal per 100 g.
Which has less sugar?
Instant miso soup has less sugar: 12 g versus 14 g per 100 g.