Instant miso soup vs Risotto mediterranes
Overall, Risotto mediterranes has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Instant miso soup | Risotto mediterranes |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | 3 | — |
| Calories | 313 kcal | 105 kcal |
| Fat | 12 g | 2 g |
| Saturated fat | 1.8 g | 0.9 g |
| Sugars | 12 g | 2.3 g |
| Salt | 12.6 g | 0.9 g |
| Fiber | 9.1 g | 0.7 g |
| Protein | 21 g | 2.8 g |
| Additives | 0 | 0 |
| Allergens | Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Risotto mediterranes has 66% fewer calories (105 kcal vs 313 kcal).
- Risotto mediterranes has 83% less fat (2 g vs 12 g).
- Risotto mediterranes has 50% less saturated fat (0.9 g vs 1.8 g).
- Risotto mediterranes has 81% less sugar (2.3 g vs 12 g).
- Risotto mediterranes has 93% less salt (0.9 g vs 12.6 g).
- Instant miso soup has 92% more fiber (9.1 g vs 0.7 g).
- Instant miso soup has 87% more protein (21 g vs 2.8 g).
- Only Instant miso soup lists: Soybeans.
Ingredients
Instant miso soup
Miso lyophilisé 94% (soja complet, riz complet, sel marin, A.Oryzae), tofu lyophilisé (soja complet, kuzu (pueraria lobata), présure : nigari) 4,0%, algue marine wakame séchée (undaria pinnatifida) 2,0%.
Risotto mediterranes
Not available.
FAQ
Which is healthier: Instant miso soup or Risotto mediterranes?
Overall, Risotto mediterranes has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Risotto mediterranes has fewer calories: 105 kcal versus 313 kcal per 100 g.
Which has less sugar?
Risotto mediterranes has less sugar: 2.3 g versus 12 g per 100 g.