Soupe marocaine Harira vs Risotto mediterranes
Overall, Risotto mediterranes has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Soupe marocaine Harira | Risotto mediterranes |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | 4 | — |
| Calories | 343 kcal | 105 kcal |
| Fat | 4.2 g | 2 g |
| Saturated fat | 0 g | 0.9 g |
| Sugars | 14 g | 2.3 g |
| Salt | 3 g | 0.9 g |
| Fiber | 8.3 g | 0.7 g |
| Protein | 12 g | 2.8 g |
| Additives | 2 | 0 |
| Allergens | Celery, Gluten, Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Risotto mediterranes has 69% fewer calories (105 kcal vs 343 kcal).
- Risotto mediterranes has 52% less fat (2 g vs 4.2 g).
- Soupe marocaine Harira has no saturated fat, while Risotto mediterranes has 0.9 g.
- Risotto mediterranes has 84% less sugar (2.3 g vs 14 g).
- Risotto mediterranes has 70% less salt (0.9 g vs 3 g).
- Soupe marocaine Harira has 92% more fiber (8.3 g vs 0.7 g).
- Soupe marocaine Harira has 77% more protein (12 g vs 2.8 g).
- Only Soupe marocaine Harira lists: Celery, Gluten, Soybeans.
Ingredients
Soupe marocaine Harira
Farine de blé, légumes (tomate 7.5%, lentilles ,pois chiches, oignon 0.9%, céleri), amidon de maïs, vermicelle de blé dur (11.2%), sel, huile de soja, exhausteur de goût: glutamate monosodium, épices: (piment doux, curcuma, poivre, cannelle), extrait de levure, persil, sucre, acide citrique, arôme,
Risotto mediterranes
Not available.
FAQ
Which is healthier: Soupe marocaine Harira or Risotto mediterranes?
Overall, Risotto mediterranes has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Risotto mediterranes has fewer calories: 105 kcal versus 343 kcal per 100 g.
Which has less sugar?
Risotto mediterranes has less sugar: 2.3 g versus 14 g per 100 g.