Soupe marocaine Harira vs Pot-au-feu saveur bœuf
Overall, Pot-au-feu saveur bœuf has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Soupe marocaine Harira | Pot-au-feu saveur bœuf |
|---|---|---|
| Nutri-Score | — | c |
| NOVA group | 4 | 4 |
| Calories | 343 kcal | 19 kcal |
| Fat | 4.2 g | 0.5 g |
| Saturated fat | 0 g | 0.1 g |
| Sugars | 14 g | 0.6 g |
| Salt | 3 g | 0.7 g |
| Fiber | 8.3 g | 0.5 g |
| Protein | 12 g | 0.7 g |
| Additives | 2 | 0 |
| Allergens | Celery, Gluten, Soybeans | Celery, Eggs, Gluten, Milk, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pot-au-feu saveur bœuf has 94% fewer calories (19 kcal vs 343 kcal).
- Pot-au-feu saveur bœuf has 88% less fat (0.5 g vs 4.2 g).
- Pot-au-feu saveur bœuf has 96% less sugar (0.6 g vs 14 g).
- Pot-au-feu saveur bœuf has 77% less salt (0.7 g vs 3 g).
- Soupe marocaine Harira has 94% more fiber (8.3 g vs 0.5 g).
- Soupe marocaine Harira has 94% more protein (12 g vs 0.7 g).
- Only Soupe marocaine Harira lists: Soybeans.
- Only Pot-au-feu saveur bœuf lists: Eggs, Milk, Mustard.
Ingredients
Soupe marocaine Harira
Farine de blé, légumes (tomate 7.5%, lentilles ,pois chiches, oignon 0.9%, céleri), amidon de maïs, vermicelle de blé dur (11.2%), sel, huile de soja, exhausteur de goût: glutamate monosodium, épices: (piment doux, curcuma, poivre, cannelle), extrait de levure, persil, sucre, acide citrique, arôme,
Pot-au-feu saveur bœuf
Vermicelle : 45% (semoule de BLÉ dur, farine de BLÉ), sel, carotte³ : 9,6%, amidon de pomme de terre, extrait de levure, arômes (dont BLÉ, LAIT), oignon : 3,8%, graisse de palme, sucre, poireau³ : 2,8%, viande de bœuf : 2,6%, pomme de terre³, épices et aromates (persil, thym³, feuilles de laurier³, curcuma, clou de girofle, poivre, persil tubéreux³). Peut contenir : autres céréales contenant du gluten, céleri, moutarde, œuf, soja. ³Ingrédients issus de l'agriculture durable : 14,7%.
FAQ
Which is healthier: Soupe marocaine Harira or Pot-au-feu saveur bœuf?
Overall, Pot-au-feu saveur bœuf has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pot-au-feu saveur bœuf has fewer calories: 19 kcal versus 343 kcal per 100 g.
Which has less sugar?
Pot-au-feu saveur bœuf has less sugar: 0.6 g versus 14 g per 100 g.