Vegeta vs Risotto mediterranes
Overall, Vegeta has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Vegeta | Risotto mediterranes |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | 4 | — |
| Calories | 157 kcal | 105 kcal |
| Fat | 0.5 g | 2 g |
| Saturated fat | 0.3 g | 0.9 g |
| Sugars | 22 g | 2.3 g |
| Salt | — | 0.9 g |
| Fiber | 5 g | 0.7 g |
| Protein | 8.5 g | 2.8 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Risotto mediterranes has 33% fewer calories (105 kcal vs 157 kcal).
- Vegeta has 75% less fat (0.5 g vs 2 g).
- Vegeta has 67% less saturated fat (0.3 g vs 0.9 g).
- Risotto mediterranes has 90% less sugar (2.3 g vs 22 g).
- Vegeta has 86% more fiber (5 g vs 0.7 g).
- Vegeta has 67% more protein (8.5 g vs 2.8 g).
Ingredients
Vegeta
, treat, vegetable and meat content) add1 teaspoon of sodium inflorescence), sugar, spices, corn starch, colouring salt, dried vegetable 15,5% (carrot, parsnip, gn celery, parsley-leaves), flavourings (sodium gputamate, saronы taste season with vegeta meat and fish before baking, slegta, 5 1ainuti before the end of cooking, vonie for use: per serving (250ml) cooked dish (soups o niversal seasoning for temperature best up: see on the package, ish's storage: store in a dry place, on 89 vegetable and meat dishes) add 1 teaspoon bg vegeta, 5
Risotto mediterranes
Not available.
FAQ
Which is healthier: Vegeta or Risotto mediterranes?
Overall, Vegeta has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Risotto mediterranes has fewer calories: 105 kcal versus 157 kcal per 100 g.
Which has less sugar?
Risotto mediterranes has less sugar: 2.3 g versus 22 g per 100 g.