Instant miso soup vs MAGGI Soupe Repas façon Japonaise 120g
Overall, MAGGI Soupe Repas façon Japonaise 120g has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Instant miso soup
MAGGI Soupe Repas façon Japonaise 120g
Nutrition per 100 g
| Nutrient | Instant miso soup | MAGGI Soupe Repas façon Japo... |
|---|---|---|
| Nutri-Score | — | c |
| NOVA group | 3 | 4 |
| Calories | 313 kcal | 73 kcal |
| Fat | 12 g | 2.8 g |
| Saturated fat | 1.8 g | 1.4 g |
| Sugars | 12 g | 1.2 g |
| Salt | 12.6 g | 0.4 g |
| Fiber | 9.1 g | 0.9 g |
| Protein | 21 g | 1.7 g |
| Additives | 0 | 5 |
| Allergens | Soybeans | Gluten, Sesame seeds, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- MAGGI Soupe Repas façon Japonaise 120g has 77% fewer calories (73 kcal vs 313 kcal).
- MAGGI Soupe Repas façon Japonaise 120g has 77% less fat (2.8 g vs 12 g).
- MAGGI Soupe Repas façon Japonaise 120g has 21% less saturated fat (1.4 g vs 1.8 g).
- MAGGI Soupe Repas façon Japonaise 120g has 90% less sugar (1.2 g vs 12 g).
- MAGGI Soupe Repas façon Japonaise 120g has 97% less salt (0.4 g vs 12.6 g).
- Instant miso soup has 90% more fiber (9.1 g vs 0.9 g).
- Instant miso soup has 92% more protein (21 g vs 1.7 g).
- Instant miso soup is less processed (lower NOVA group).
- Only MAGGI Soupe Repas façon Japonaise 120g lists: Gluten, Sesame seeds.
Ingredients
Instant miso soup
Miso lyophilisé 94% (soja complet, riz complet, sel marin, A.Oryzae), tofu lyophilisé (soja complet, kuzu (pueraria lobata), présure : nigari) 4,0%, algue marine wakame séchée (undaria pinnatifida) 2,0%.
MAGGI Soupe Repas façon Japonaise 120g
Nouilles rissolées déshydratées 76,7% : farine de BLE, huile de palme, gluten de BLE, sel, ail, correcteur d'acidité (carbonates de potassium), stabilisant (polyphosphates de sodium), curcuma ; sauce aromatique 12,5% : eau, sucre, huile de tournesol, sel, tomate, colorant (caramel ordinaire), extrait de levure, sauce SOJA (BLE), correcteur d'acidité (acide citrique), huile de SESAME, amidon ; légumes et ciboulette déshydratés 6,6% : chou blanc 4,3%, carotte 1,6%, ciboulette ; assaisonnement déshydraté 4,2% : sucre, amidon, sauce SOJA (BLE), arômes naturels, sel, extrait de levure, colorant (caramel ordinaire), ail, épices (piment, gingembre, cannelle, poivre noir, carvi), huile de tournesol, oignon, laurier. Peut contenir :céleri, œuf, lait, moutarde.
FAQ
Which is healthier: Instant miso soup or MAGGI Soupe Repas façon Japonaise 120g?
Overall, MAGGI Soupe Repas façon Japonaise 120g has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
MAGGI Soupe Repas façon Japonaise 120g has fewer calories: 73 kcal versus 313 kcal per 100 g.
Which has less sugar?
MAGGI Soupe Repas façon Japonaise 120g has less sugar: 1.2 g versus 12 g per 100 g.