Top 10 · Updated October 2026

Highest-Protein Dried Meals

Dried meals: typically 8.7 g of protein per 100 g (median of 210 products). The dried meals with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 205 dried meals with complete data.

  1. 1 Protifast Omelette With Herbs 500G (preparation)

    Protifast Omelette With Herbs 500G (preparation)

    Protifast · 500 g
    NOVA 4 401 kcal 1 g sugar 64.3 g protein 14 g fat
  2. 2 Chicken, Parmesan and Basil Risotto

    Chicken, Parmesan and Basil Risotto

    Expedition Foods · 151g
    NOVA 3 530 kcal 1.9 g sugar 36.3 g protein 32.2 g fat

    Also: Palm oil free · No additives

  3. 3 Plenny shake Sport

    Plenny shake Sport

    Jimmy Joy · 665 g
    NOVA 4 408 kcal 4.1 g sugar 35.7 g protein 13.3 g fat

    Also: Palm oil free · Vegetarian

  4. 4 Plenny Shake Vegan Chocolate Flavour

    Plenny Shake Vegan Chocolate Flavour

    Jimmy Joy · 530 g
    NOVA 4 391 kcal 5.3 g sugar 26 g protein 9.3 g fat

    Also: Palm oil free · Vegan · Vegetarian

  5. 5 Cajun Pasta

    Cajun Pasta

    Huel · 3.67oz
    NOVA 4 388 kcal 8.2 g sugar 25.5 g protein 15.3 g fat

    Also: Vegan · Vegetarian

  6. 6 Le repas équilibré à boire

    Le repas équilibré à boire

    Smeal · 105 g
    NOVA 4 429 kcal 11.8 g sugar 24.3 g protein 15 g fat

    Also: Palm oil free · Vegetarian

  7. 7 Smeal

    Smeal

    Smeal · 600 g
    NOVA 4 427 kcal 11.5 g sugar 22.6 g protein 15 g fat

    Also: Palm oil free · Vegetarian

  8. 8 Thai Green Curry

    Thai Green Curry

    Huel
    NOVA 4 374 kcal 6.5 g sugar 22.4 g protein 8.4 g fat
  9. 9 Sabzi Ghormeh

    Sabzi Ghormeh

    Famous · 150 g
    195 kcal 4.5 g sugar 22.2 g protein 5.1 g fat

    Also: No additives

  10. 10 Instant miso soup

    Instant miso soup

    LIMA FOOD · 40 g
    NOVA 3 313 kcal 12 g sugar 21 g protein 12 g fat

    Also: Palm oil free · Vegan · Vegetarian

How we built this list

We ranked all published dried meals on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More dried meals rankings