Top 10 · Updated October 2026

Lowest-Calorie Dried Meals

The 10 lightest dried meals products on this list range from 16 to 54 kcal per 100 g. The dried meals with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 203 dried meals with complete data.

1

Ranskalainen sipulikeitto

Knorr · 2x52 g

NOVA 4 16 kcal 1 g sugar 0.3 g protein 0.4 g fat

Also: No additives
2

Pot-au-feu saveur bœuf

Knorr · 55 g

c NOVA 4 19 kcal 0.6 g sugar 0.7 g protein 0.5 g fat

Also: No additives
3

Buchweizen Suppe

Cenovis GmbH · 42g

NOVA 4 25 kcal 0.5 g sugar 0.8 g protein 0.2 g fat

Also: Palm oil free · Vegan · Vegetarian
4

Winterliche Gemüsesuppe

Nestlé · 60 g

NOVA 4 26 kcal 0.7 g sugar 0.9 g protein 0.2 g fat
5

3+1 Beutel Instantsuppe Huhn mit Nudeln ZUTATEN: G

GB Foods · 3pcs

NOVA 3 30 kcal 0.5 g sugar 0.9 g protein 0.4 g fat

Also: No additives
6

Minestrina

F.I.R.M.A. Italia · 90 g

NOVA 4 33 kcal 0.8 g sugar 1.3 g protein 0.5 g fat

Also: Palm oil free
7

Steinpilz Suppe

hofer · 82g

35 kcal 0.7 g sugar 0.6 g protein 1.5 g fat
8

Tomaten Mozzarella Suppe

Lemar · 95g

NOVA 4 43 kcal 3.1 g sugar 1.1 g protein 1 g fat

Also: Palm oil free
9

Heiße Tasse Champignon

Heisse Tasse · 55.2g

NOVA 4 45 kcal 0.5 g sugar 0.3 g protein 2.2 g fat
10

Veganes EI für Rührei & Omlett

Greenforce · 100 g

b 54 kcal 1.1 g sugar 3.3 g protein 0.5 g fat

How we built this list

We ranked all published dried meals on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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