Top 10 · Updated October 2026

Least Processed Dried Meals

10 of the top 10 dried meals products sit in NOVA group 3 — the least processed end of the scale. The dried meals with the lowest NOVA processing group — fewer industrial ingredients and additives. We checked 125 dried meals with complete data.

  1. 1 Instant miso soup

    Instant miso soup

    LIMA FOOD · 40 g
    NOVA 3 313 kcal 12 g sugar 21 g protein 12 g fat

    Also: Palm oil free · Vegan · Vegetarian

  2. 2 Ramen soup

    Ramen soup

    Koyo
    NOVA 3 351 kcal 3.5 g sugar 10.5 g protein 1.8 g fat

    Also: Palm oil free · Vegan · Vegetarian

  3. 3 3+1 Beutel Instantsuppe Huhn mit Nudeln ZUTATEN: G

    3+1 Beutel Instantsuppe Huhn mit Nudeln ZUTATEN: G

    GB Foods · 3pcs
    NOVA 3 30 kcal 0.5 g sugar 0.9 g protein 0.4 g fat

    Also: No additives

  4. 4 Peruvian Style Meal

    Peruvian Style Meal

    Veggie & Nature · 180 g
    NOVA 3 345 kcal 5 g sugar 13 g protein 5.1 g fat

    Also: Palm oil free · Vegan · Vegetarian

  5. 5 African Style Meal

    African Style Meal

    Veggie & Nature · 180 g
    NOVA 3 348 kcal 5.9 g sugar 9.5 g protein 3.8 g fat

    Also: Palm oil free · Vegan · Vegetarian

  6. 6 Falafel fix vegan

    Falafel fix vegan

    Vantastic Foods · 160g
    NOVA 3 338 kcal 2.8 g sugar 18 g protein 6 g fat

    Also: Palm oil free · Vegan · Vegetarian

  7. 7 Grünkern-Bratlinge

    Grünkern-Bratlinge

    ener BIO · 150g
    NOVA 3 356 kcal 2.5 g sugar 13.9 g protein 7 g fat

    Also: Palm oil free · Vegan · Vegetarian

  8. 8 Bio Gemüse Couscous

    Bio Gemüse Couscous

    Nature Active Bio · 250g
    NOVA 3 343 kcal 5.4 g sugar 12 g protein 1.6 g fat

    Also: Palm oil free · Vegan · Vegetarian

  9. 9 Indian style meal

    Indian style meal

    Veggie & Nature · 216 g
    NOVA 3 367 kcal 5.4 g sugar 21 g protein 2.1 g fat

    Also: Palm oil free · Vegan · Vegetarian

  10. 10 Oriental style meal

    Oriental style meal

    Veggie & Nature · 180 g
    NOVA 3 346 kcal 16 g sugar 8.7 g protein 1.3 g fat

    Also: Palm oil free · Vegan · Vegetarian

How we built this list

We ranked all published dried meals on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More dried meals rankings