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African Style Meal
African Style Meal by Veggie & Nature provides 348 kcal per 100 g, with 5.9 g of sugars and 9.5 g of protein. It is classified as NOVA 3 (processed food). It is listed in the Dried meals category and comes in a 180 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 90g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 348 kcal | 313 kcal | 259 +34% | |
| Total fat | 3.8 g | 3.4 g | 4% | 5.5 −31% |
| Saturated fat | 0.9 g | 0.8 g | 4% | 2.1 −56% |
| Carbohydrates | 66 g | 59.4 g | 22% | 41.3 +60% |
| Total sugars | 5.9 g | 5.3 g | 6.2 −6% | |
| Added sugars | 0 g | 0 g | 0% | 2.9 −100% |
| Dietary fiber | 5.9 g | 5.3 g | 19% | 3.6 +63% |
| Protein | 9.5 g | 8.6 g | 17% | 9.3 |
| Salt | 2.3 g | 2.1 g | 3.1 −27% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 213 Dried meals products on Foodmetria.
Compared with other dried meals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
pre-cooked brown rice 68 %, amaranth seed 10%, dried tomatoes flakes 5.5%, ground sweet paprika, freeze-dried corn 2,7 %, freeze-dried zucchini 2.7 %. iodized sea salt, dried garlic flakes, dried parsley root pieces, thyme leaves, ground chilli, ground clove, ground ginger, ground fenugreek, ground black pepper, ground Roman cumin, ground allspice, ground coriander, ground nutmeg.
- May contain traces
- CeleryMustardSesame seedsSoybeansSulphur dioxide and sulphites
Product details
- Quantity
- 180 g
- Serving size
- 90g
- Labels & certifications
- No glutenVegetarianVegan
- Sold in
- United Kingdom
- Barcode
- 5902898825442
Prices reported by shoppers
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Frequently asked questions
How many calories are in African Style Meal?
African Style Meal contains 348 kcal per 100 g and about 313 kcal per serving (90g).
How much sugar is in African Style Meal?
African Style Meal has 5.9 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is African Style Meal healthy?
It is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is African Style Meal vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does African Style Meal contain?
No allergens are listed in the label data. It may also contain traces of celery, mustard, sesame seeds, soybeans, sulphur dioxide and sulphites. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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