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Indian style meal
Indian style meal by Veggie & Nature provides 367 kcal per 100 g, with 5.4 g of sugars and 21 g of protein. That is 14% less sugar than the average product in this category. It is classified as NOVA 3 (processed food). It is listed in the Dried meals category and comes in a 216 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 367 kcal | 259 +42% |
| Total fat | 2.1 g | 5.5 −62% |
| Saturated fat | 0.3 g | 2.1 −85% |
| Carbohydrates | 60 g | 41.3 +45% |
| Total sugars | 5.4 g | 6.2 −14% |
| Added sugars | 0 g | 2.9 −100% |
| Dietary fiber | 12 g | 3.6 +232% |
| Protein | 21 g | 9.3 +126% |
| Salt | 1.5 g | 3.1 −52% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 213 Dried meals products on Foodmetria.
Compared with other dried meals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
red lentils 79 %, dried tomatoes flakes 5,7 %, dried carrot pieces, dried onion flakes, dried garlic flakes, freeze-dried pea 1,7%, iodized sea salt, ground garlic, curry mixed spices, dried parsley root pieces, ground Roman cumin, ground coriander, ground cinnamon, ground black pepper, ground fenugreek, ground chilli.
- May contain traces
- CeleryMustardSesame seedsSoybeansSulphur dioxide and sulphites
Product details
- Quantity
- 216 g
- Labels & certifications
- No glutenVegetarianVegan
- Sold in
- United Kingdom
- Barcode
- 5902898825411
Prices reported by shoppers
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Frequently asked questions
How many calories are in Indian style meal?
Indian style meal contains 367 kcal per 100 g.
How much sugar is in Indian style meal?
Indian style meal has 5.4 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Indian style meal healthy?
It is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Indian style meal vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Indian style meal contain?
No allergens are listed in the label data. It may also contain traces of celery, mustard, sesame seeds, soybeans, sulphur dioxide and sulphites. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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