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Galette d'épinards
Gluten-free spinach patty - Frying mix
Galette d'épinards by Veggie & Nature provides 343 kcal per 100 g, with 1.7 g of sugars and 15 g of protein. That is 90% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Dried products category and comes in a 120 g pack. Contains: gluten, avena.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 343 kcal | 258 +33% |
| Total fat | 5.4 g | 8.8 −38% |
| Saturated fat | 0.9 g | 2.9 −69% |
| Carbohydrates | 53 g | 36.6 +45% |
| Total sugars | 1.7 g | 17.5 −90% |
| Added sugars | 0 g | 5.3 −100% |
| Dietary fiber | 11 g | 6.2 +77% |
| Protein | 15 g | 10.1 +48% |
| Salt | 3 g | 2.9 +5% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 71 Dried products products on Foodmetria.
Compared with other dried products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
white buckwheat flour, quinoa flakes 14 %, instant gluten free _oat_ flakes, chickpea flour 8 %, dried leek 6,8 % dried spinach 6,5 %, ground garlic 5,3 %, dried onion flakes, Psyllium (Plantago ovata) fibre, iodized sea salt, ground flaxseed defatted, ground black pepper, ground nutmeg.
- Allergens
- GlutenAvena
- May contain traces
- CeleryMustardSesame seedsSoybeansSulphur dioxide and sulphites
Product details
- Quantity
- 120 g
- Labels & certifications
- No glutenVegetarianVegan100% natural
- Sold in
- Italy, Spain, United Kingdom
- Barcode
- 5902898825398
Prices reported by shoppers
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Frequently asked questions
How many calories are in Galette d'épinards?
Galette d'épinards contains 343 kcal per 100 g.
How much sugar is in Galette d'épinards?
Galette d'épinards has 1.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Galette d'épinards healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Galette d'épinards vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Galette d'épinards contain?
According to the label data it contains: Gluten, Avena. It may also contain traces of celery, mustard, sesame seeds, soybeans, sulphur dioxide and sulphites. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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