Galette d'épinards vs Getrocknete und Geräucherte Bonitoflocken (Katsuobushi)
Overall, Getrocknete und Geräucherte Bonitoflocken (Katsuobushi) has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Galette d'épinards
Getrocknete und Geräucherte Bonitoflocken (Katsuobushi)
Nutrition per 100 g
| Nutrient | Galette d'épinards | Getrocknete und Geräucherte... |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 1 |
| Calories | 343 kcal | 343 kcal |
| Fat | 5.4 g | 1.6 g |
| Saturated fat | 0.9 g | 0.6 g |
| Sugars | 1.7 g | 0 g |
| Salt | 3 g | 2.7 g |
| Fiber | 11 g | 0 g |
| Protein | 15 g | 81.8 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Avena | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Getrocknete und Geräucherte Bonitoflocken (Katsuobushi) has 70% less fat (1.6 g vs 5.4 g).
- Getrocknete und Geräucherte Bonitoflocken (Katsuobushi) has 33% less saturated fat (0.6 g vs 0.9 g).
- Getrocknete und Geräucherte Bonitoflocken (Katsuobushi) has no sugar, while Galette d'épinards has 1.7 g.
- Galette d'épinards has 100% more fiber (11 g vs 0 g).
- Getrocknete und Geräucherte Bonitoflocken (Katsuobushi) has 82% more protein (81.8 g vs 15 g).
- Getrocknete und Geräucherte Bonitoflocken (Katsuobushi) is less processed (lower NOVA group).
- Only Galette d'épinards lists: Gluten, Avena.
- Only Getrocknete und Geräucherte Bonitoflocken (Katsuobushi) lists: Fish.
Ingredients
Galette d'épinards
white buckwheat flour, quinoa flakes 14 %, instant gluten free _oat_ flakes, chickpea flour 8 %, dried leek 6,8 % dried spinach 6,5 %, ground garlic 5,3 %, dried onion flakes, Psyllium (Plantago ovata) fibre, iodized sea salt, ground flaxseed defatted, ground black pepper, ground nutmeg.
Getrocknete und Geräucherte Bonitoflocken (Katsuobushi)
Fisch
FAQ
Which is healthier: Galette d'épinards or Getrocknete und Geräucherte Bonitoflocken (Katsuobushi)?
Overall, Getrocknete und Geräucherte Bonitoflocken (Katsuobushi) has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Galette d'épinards has fewer calories: 343 kcal versus 343 kcal per 100 g.
Which has less sugar?
Getrocknete und Geräucherte Bonitoflocken (Katsuobushi) has less sugar: 0 g versus 1.7 g per 100 g.