Goji coconut protein balls vs Getrocknete und Geräucherte Bonitoflocken (Katsuobushi)
Overall, Getrocknete und Geräucherte Bonitoflocken (Katsuobushi) has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Goji coconut protein balls
Getrocknete und Geräucherte Bonitoflocken (Katsuobushi)
Nutrition per 100 g
| Nutrient | Goji coconut protein balls | Getrocknete und Geräucherte... |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 3 | 1 |
| Calories | 384 kcal | 343 kcal |
| Fat | 13.9 g | 1.6 g |
| Saturated fat | 5.8 g | 0.6 g |
| Sugars | 43 g | 0 g |
| Salt | 0 g | 2.7 g |
| Fiber | 5.4 g | 0 g |
| Protein | 12.8 g | 81.8 g |
| Additives | 0 | 0 |
| Allergens | Nuts | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Getrocknete und Geräucherte Bonitoflocken (Katsuobushi) has 11% fewer calories (343 kcal vs 384 kcal).
- Getrocknete und Geräucherte Bonitoflocken (Katsuobushi) has 88% less fat (1.6 g vs 13.9 g).
- Getrocknete und Geräucherte Bonitoflocken (Katsuobushi) has 90% less saturated fat (0.6 g vs 5.8 g).
- Getrocknete und Geräucherte Bonitoflocken (Katsuobushi) has no sugar, while Goji coconut protein balls has 43 g.
- Goji coconut protein balls has 99% less salt (0 g vs 2.7 g).
- Goji coconut protein balls has 100% more fiber (5.4 g vs 0 g).
- Getrocknete und Geräucherte Bonitoflocken (Katsuobushi) has 84% more protein (81.8 g vs 12.8 g).
- Getrocknete und Geräucherte Bonitoflocken (Katsuobushi) is less processed (lower NOVA group).
- Only Goji coconut protein balls lists: Nuts.
- Only Getrocknete und Geräucherte Bonitoflocken (Katsuobushi) lists: Fish.
Ingredients
Goji coconut protein balls
Dates, cashews, rice starch, grape juice concentrate, desiccated coconut, dried goji berries, pea powder protein, rice powder protein, cacao powder, chia seeds, red berry flavouring
Getrocknete und Geräucherte Bonitoflocken (Katsuobushi)
Fisch
FAQ
Which is healthier: Goji coconut protein balls or Getrocknete und Geräucherte Bonitoflocken (Katsuobushi)?
Overall, Getrocknete und Geräucherte Bonitoflocken (Katsuobushi) has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Getrocknete und Geräucherte Bonitoflocken (Katsuobushi) has fewer calories: 343 kcal versus 384 kcal per 100 g.
Which has less sugar?
Getrocknete und Geräucherte Bonitoflocken (Katsuobushi) has less sugar: 0 g versus 43 g per 100 g.