Goji coconut protein balls vs Foutou D'igname
Overall, Foutou D'igname has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Goji coconut protein balls | Foutou D'igname |
|---|---|---|
| Nutri-Score | d | a |
| NOVA group | 3 | 3 |
| Calories | 384 kcal | 294 kcal |
| Fat | 13.9 g | 0.7 g |
| Saturated fat | 5.8 g | 0.4 g |
| Sugars | 43 g | 0.7 g |
| Salt | 0 g | 0 g |
| Fiber | 5.4 g | 14.4 g |
| Protein | 12.8 g | 4.7 g |
| Additives | 0 | 0 |
| Allergens | Nuts | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Foutou D'igname has 23% fewer calories (294 kcal vs 384 kcal).
- Foutou D'igname has 95% less fat (0.7 g vs 13.9 g).
- Foutou D'igname has 93% less saturated fat (0.4 g vs 5.8 g).
- Foutou D'igname has 98% less sugar (0.7 g vs 43 g).
- Foutou D'igname has 63% more fiber (14.4 g vs 5.4 g).
- Goji coconut protein balls has 63% more protein (12.8 g vs 4.7 g).
- Foutou D'igname has the better Nutri-Score.
- Only Goji coconut protein balls lists: Nuts.
Ingredients
Goji coconut protein balls
Dates, cashews, rice starch, grape juice concentrate, desiccated coconut, dried goji berries, pea powder protein, rice powder protein, cacao powder, chia seeds, red berry flavouring
Foutou D'igname
Igname, Fécule (pomme de terre, maïs)
FAQ
Which is healthier: Goji coconut protein balls or Foutou D'igname?
Overall, Foutou D'igname has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Foutou D'igname has fewer calories: 294 kcal versus 384 kcal per 100 g.
Which has less sugar?
Foutou D'igname has less sugar: 0.7 g versus 43 g per 100 g.