Foutou D'igname vs Veggi pot lentejas con arroz al estilo indio
Overall, Foutou D'igname has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 1.
Foutou D'igname
Veggi pot lentejas con arroz al estilo indio
Nutrition per 100 g
| Nutrient | Foutou D'igname | Veggi pot lentejas con arroz... |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 3 | 4 |
| Calories | 294 kcal | 120 kcal |
| Fat | 0.7 g | 3.1 g |
| Saturated fat | 0.4 g | 1.9 g |
| Sugars | 0.7 g | 2.1 g |
| Salt | 0 g | 0.5 g |
| Fiber | 14.4 g | 3 g |
| Protein | 4.7 g | 4.7 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Veggi pot lentejas con arroz al estilo indio has 59% fewer calories (120 kcal vs 294 kcal).
- Foutou D'igname has 77% less fat (0.7 g vs 3.1 g).
- Foutou D'igname has 78% less saturated fat (0.4 g vs 1.9 g).
- Foutou D'igname has 66% less sugar (0.7 g vs 2.1 g).
- Foutou D'igname has no salt, while Veggi pot lentejas con arroz al estilo indio has 0.5 g.
- Foutou D'igname has 79% more fiber (14.4 g vs 3 g).
- Foutou D'igname has the better Nutri-Score.
- Foutou D'igname is less processed (lower NOVA group).
Ingredients
Foutou D'igname
Igname, Fécule (pomme de terre, maïs)
Veggi pot lentejas con arroz al estilo indio
lentejas verdes (33%), arroz (33%), grasa de palma, tomate deshidratado (5,2%), aromas naturales, almidón de patata, azúcar, cebolla (2,6%), espinacas (2,2%), ajo deshidratado (1,3%), jengibre, anis, comino, cúrcuma, sal, canela, chile, tamarindo, alcaravea, pimentón, macis, aceite de nabina, maltodextrina, zumo de limón concentrado. Puede contener gluten, apio y sésamo.
FAQ
Which is healthier: Foutou D'igname or Veggi pot lentejas con arroz al estilo indio?
Overall, Foutou D'igname has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Veggi pot lentejas con arroz al estilo indio has fewer calories: 120 kcal versus 294 kcal per 100 g.
Which has less sugar?
Foutou D'igname has less sugar: 0.7 g versus 2.1 g per 100 g.