Comparison

Dried grated medium fat hard cheese vs Foutou D'igname

Overall, Foutou D'igname has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 1.

Dried grated medium fat hard cheese

Dried grated medium fat hard cheese

Sainsbury's
e NOVA 3
Better choice
Foutou D'igname

Foutou D'igname

Racines Sa · 500 g
a NOVA 3

Nutrition per 100 g

NutrientDried grated medium fat hard...Foutou D'igname
Nutri-Score e a
NOVA group 3 3
Calories 470 kcal 294 kcal
Fat 32.7 g 0.7 g
Saturated fat 20.8 g 0.4 g
Sugars 1.9 g 0.7 g
Salt 3.2 g 0 g
Fiber 5 g 14.4 g
Protein 42.7 g 4.7 g
Additives10
AllergensEggs, MilkNone listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

  • Foutou D'igname has 37% fewer calories (294 kcal vs 470 kcal).
  • Foutou D'igname has 98% less fat (0.7 g vs 32.7 g).
  • Foutou D'igname has 98% less saturated fat (0.4 g vs 20.8 g).
  • Foutou D'igname has 63% less sugar (0.7 g vs 1.9 g).
  • Foutou D'igname has no salt, while Dried grated medium fat hard cheese has 3.2 g.
  • Foutou D'igname has 65% more fiber (14.4 g vs 5 g).
  • Dried grated medium fat hard cheese has 89% more protein (42.7 g vs 4.7 g).
  • Foutou D'igname has the better Nutri-Score.
  • Only Dried grated medium fat hard cheese lists: Eggs, Milk.

Ingredients

Dried grated medium fat hard cheese

Medium fat hard cheese,(cows milk), preservatives Lysozyme (egg)

Foutou D'igname

Igname, Fécule (pomme de terre, maïs)

FAQ

Which is healthier: Dried grated medium fat hard cheese or Foutou D'igname?

Overall, Foutou D'igname has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Foutou D'igname has fewer calories: 294 kcal versus 470 kcal per 100 g.

Which has less sugar?

Foutou D'igname has less sugar: 0.7 g versus 1.9 g per 100 g.

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